Everything in our lives is much easier and richer when we have more energy. When we feel depleted, it’s harder to motivate ourselves to do the things that make us feel al...read full story
It’s the time of the year when our thoughts start turning to how we can improve our health through better habits. However, beyond the diets and exercise plans, the y...read full story
The popularity of a Candida diagnosis spread from the alternative to the conventional medical world around the late 1990s. Now it’s mainstream, and it’s on...read full story
I’m really enjoying getting to share with you about some of the fantastic new authors we are working with here at Hay House. As a publisher, when we are considering takin...read full story
One of the most common questions I'm asked is "Is there a good doctor in my area?" Well, if you are looking for someone who adopts an approach that honors your inner wisd...read full story
How you feel when you cook matters. How you feel about yourself all the time matters. How you feel is your energy, and your energy is what sends you crashing into the fad...read full story
So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special ...read full story
You may look down at your body and consider that it’s simply one big, visible hunk of flesh.
You couldn’t be more mistaken!
Saying that your body is just a piece of...read full story
One of the healthiest ways to use delicious and seasonal fruits and vegetables is in a salad. With Labor Day right around the corner, we asked a few of our authors to let...read full story
When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story