Did you overeat during the holidays and find you’re still having trouble losing the extra weight and getting back on your exercise program? Every year I host a 7 Da...read full story
Food is truly one of the great and enduring pleasures of life. Many of our earliest childhood memories are tied to the evocative smells, colors, and tastes of our favorit...read full story
Sixty-one percent of Baby Boomers (usually defined as those individuals born between 1946 and 1964) surveyed by AARP in 2004 said they felt younger than their age. Yet tw...read full story
Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story
Restaurants were an important part of my life as a traveling business executive on an unlimited expense account. Now, however, finding a restaurant that meets my particul...read full story
As winter rears its cold and sometimes harsh head, we begin our journey into kidney/bladder season. Kidney season is the darkest, coldest time of the year when activity i...read full story
Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story
When my daughter was a little girl, she had a very distinct way of entering into social situations. If we went to a party or to a new school or playground, she would stan...read full story
The right diet for your APO E gene is what can truly heal your life.For 16 years, Dora had been working with her primary care doctor to solve her cholesterol mystery. Des...read full story
You’ve probably noticed that fiber has gotten its own public relations team lately. Food manufacturers will tout the benefits of their product’s fiber content...read full story
