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healthy eating

Woman Waking From a Good Night's Sleep
Try These Insomnia Busting Foods and Supplements Tonight
Jason Wrobel
Jason Wrobel May 16, 2016 at 11:45 AM

Editor's Note: Jason Wrobel is taking part in the Hay House World Summit for the very first time, discussing the connection between nutrition, physical activity, full story

Vegetables on a kitchen counter
Brian Wansink explains how a few subtle tweaks can turn the environments we inhabit into healthy-eating oases
Brian Wansink
Brian Wansink Apr 20, 2016 at 04:30 AM

It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to full story

dog walking couple
Find One That Works For You
Jason Wrobel
Jason Wrobel Mar 23, 2016 at 10:45 AM

While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of full story

cream filled chocolate cake
Food Swap Expert, Joy Bauer, Shares A 140 Calorie Version
Joy Bauer
Joy Bauer Apr 18, 2017 at 11:30 AM

Death by chocolate . . . or vanilla . . . or mint chocolate chip . . . or apple pie . . . or cheesecake. Pick your poison, because really, no matter which indulgence you full story

maqui berries
Robert Reeves Helps Identify The Best Foods For Intuition
Robert  Reeves
Robert Reeves Dec 08, 2015 at 09:30 AM

Every food has its own individual vibration. When you’re in the grocery store, you intuitively pick up on that energy. Consider the process when you’d like to buy some full story

Donna Schwenk Explains How Cultured Foods Heal
Donna Schwenk Explains How Cultured Foods Heal
Donna  Schwenk
Donna Schwenk Sep 30, 2015 at 10:15 AM

So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special full story

7 Food Facts For More Energy
Diet Tips For Transforming Your Life
Yuri Elkaim
Yuri Elkaim Oct 20, 2014 at 07:45 AM

Food has amazing and powerful properties. It gives us the energy required to get through the day, delivers the nutrients we need while satisfying our desire for flavor, full story

Which exercises are best for you?
Which exercises are best for you?
Dr. James L. D'Adamo
Dr. James L. D'Adamo Oct 17, 2011 at 10:00 AM

I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poison, The D'Adamo full story

Healing the root of disease.
Dr. James L. D'Adamo
Dr. James L. D'Adamo Sep 04, 2010 at 10:00 AM

Today, modern medical doctors are gradually finding their way back to what Hippocrates proclaimed 2,500 years ago: “Let thy foods be thy medicine and thy medicine thy full story

older couple
The best is yet to come!
Dr. Christiane Northrup
Dr. Christiane Northrup Jan 20, 2010 at 09:00 AM

How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up full story


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