Editor's Note: Jason Wrobel is taking part in the Hay House World Summit for the very first time, discussing the connection between nutrition, physical activity, and...read full story
It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to o...read full story
While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of ...read full story
Death by chocolate . . . or vanilla . . . or mint chocolate chip . . . or apple pie . . . or cheesecake. Pick your poison, because really, no matter which indulgence you ...read full story
Every food has its own individual vibration. When you’re in the grocery store, you intuitively pick up on that energy. Consider the process when you’d like to buy some ap...read full story
So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special ...read full story
Food has amazing and powerful properties. It gives us the energy required to get through the day, delivers the nutrients we need while satisfying our desire for flavor, t...read full story
I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poison, The D'Adamo Die...read full story
Today, modern medical doctors are gradually finding their way back to what Hippocrates proclaimed 2,500 years ago: “Let thy foods be thy medicine and thy medicine thy foo...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
