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healthy eating

Discover replacements for sugar.
Jorge  Cruise
Jorge Cruise Oct 21, 2013 at 10:00 AM

 Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story

Louise Hay
Louise Hay
Louise Hay Nov 05, 2013 at 06:00 PM

Dear Ones, There are so many unhealthy and processed foods now available in our grocery stores. It concerns me that some of you are eating these foods and feeding them t...read full story

Green Is Good!
Louise Hay
Louise Hay
Louise Hay Aug 07, 2013 at 03:00 AM

When we think of the color green, nature may first come to mind. We look forward to the first soft green that confirms that spring is on its way. By appreciating the lush...read full story

Eating healthy doesn’t have to break the bank.
Kris  Carr
Kris Carr Nov 21, 2013 at 09:00 AM

Nutritious, whole, organic food can cost a pretty penny, especially if you’re not committed to investing time and energy into becoming a savvy shopper and proactive consu...read full story

Or more sweetness in your days?
Connie  Bennett
Connie Bennett Jul 09, 2012 at 10:00 AM

Most sugaraholics or carb junkies—the millions battling sugar shock—are leading “lives of quiet desperation” as in the famous words of Henry David Thoreau. I’ve long bee...read full story

vegetables
Choosing foods that heal.
Julie  Daniluk
Julie Daniluk Sep 21, 2013 at 10:00 AM

An eating plan that promotes a lifetime of good health will balance your nutritional and emotional needs. The menu in my new book Meals That Heal Inflammation was de...read full story

Yoga on the beach
10 tips to get you started.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Aug 07, 2011 at 10:00 AM

Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans? We’ve forgotten wh...read full story

Everyday foods that can cause you pain.
Vijay  Vad M.D.
Vijay Vad M.D. Jun 02, 2011 at 10:00 AM

Most of the pain people suffer from, both in the U.S. and in other parts of the world, involves the complex system of nerves (neuro), muscles and tendons (musculo), and b...read full story

woman on beach in winter
May Not Keep The Doctor Away.
Dr. Christiane Northrup
Dr. Christiane Northrup Apr 16, 2016 at 09:00 AM

For more than a decade, doctors have been prescribing a low, daily dose of aspirin to people at risk for heart attacks and strokes. This treatment, previously endorsed by...read full story

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