Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story
There are so many unhealthy and processed foods now available in our grocery stores. It concerns me that some of you are eating these foods and feeding them t...read full story
When we think of the color green, nature may first come to mind. We look forward to the first soft green that confirms that spring is on its way. By appreciating the lush...read full story
Nutritious, whole, organic food can cost a pretty penny, especially if you’re not committed to investing time and energy into becoming a savvy shopper and proactive consu...read full story
Most sugaraholics or carb junkies—the millions battling sugar shock—are leading “lives of quiet desperation” as in the famous words of Henry David Thoreau.
I’ve long bee...read full story
An eating plan that promotes a lifetime of good health will balance your nutritional and emotional needs. The menu in my new book Meals That Heal Inflammation was de...read full story
Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans?
We’ve forgotten wh...read full story
Most of the pain people suffer from, both in the U.S. and in other parts of the world, involves the complex system of nerves (neuro), muscles and tendons (musculo), and b...read full story
For more than a decade, doctors have been prescribing a low, daily dose of aspirin to people at risk for heart attacks and strokes. This treatment, previously endorsed by...read full story