Colorado has 53 fourteeners.What’s a fourteener? you might ask.It’s a rocky mountain that has an elevation over 14,000 feet. These are big, beautiful mountain...read full story
Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while appeal...read full story
When I started my practice in the 1950s, I couldn’t even suggest, as I do today, that I could help patients suffering with cancer overcome it through diet—eve...read full story
Life should feel easy and effortless, like floating on a buoy on a beautiful summer day. Instead, most of us live like we’re trying to hold the buoy underwater&mdas...read full story
Changes that were once labeled milestones in growing older—such as high blood pressure, fragile bones, weight gain and significant memory loss—are no longer c...read full story
I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the outs...read full story
We spend an awful lot of time chastising ourselves, making ourselves feel bad about some of the things we do to feel good. Taking a few licks from an ice-cream cone becom...read full story
I am very concerned about all of the unhealthy and processed foods now available in our grocery stores. It concerns me that many of you are eating these foods and feeding...read full story
Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your di...read full story
In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story
