Join Our Community

healthy eating

Know your base and summit.
Bill  Phillips
Bill Phillips Oct 14, 2010 at 10:00 AM

Colorado has 53 fourteeners.What’s a fourteener? you might ask.It’s a rocky mountain that has an elevation over 14,000 feet. These are big, beautiful full story

How to pack a healthy lunchbox.
Amanda  Ursell
Amanda Ursell Oct 03, 2010 at 10:00 AM

Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while full story

Overcoming chronic illness through your diet.
Dr. James L. D'Adamo
Dr. James L. D'Adamo Apr 19, 2010 at 10:00 AM

When I started my practice in the 1950s, I couldn’t even suggest, as I do today, that I could help patients suffering with cancer overcome it through diet— full story

Your map to the high road.
Crystal  Andrus
Crystal Andrus Mar 08, 2010 at 09:00 AM

Life should feel easy and effortless, like floating on a buoy on a beautiful summer day. Instead, most of us live like we’re trying to hold the buoy underwater& full story

Foods to fortify your brain power.
Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Feb 11, 2010 at 09:00 AM

Changes that were once labeled milestones in growing older—such as high blood pressure, fragile bones, weight gain and significant memory loss—are no longer full story

Read beyond the vague terms.
Marcelle  Pick
Marcelle Pick Nov 10, 2009 at 09:00 AM

I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the full story

Let them eat cake…but not too much!
Loretta LaRoche
Loretta LaRoche Dec 08, 2010 at 09:00 AM

We spend an awful lot of time chastising ourselves, making ourselves feel bad about some of the things we do to feel good. Taking a few licks from an ice-cream cone full story

Louise Hay
Louise Hay Sep 04, 2013 at 04:15 AM

I am very concerned about all of the unhealthy and processed foods now available in our grocery stores. It concerns me that many of you are eating these foods and full story

Dr. Christiane Northrup
Dr. Christiane Northrup Jun 30, 2012 at 05:45 PM

Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your full story

Dr. Christiane Northrup
Dr. Christiane Northrup Mar 31, 2012 at 06:15 PM

In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in full story


Subscribe to RSS - healthy eating