Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
I seem to be talking a lot about nutrition these days. No matter how spiritual you are, no matter how much self-esteem you have, I doubt that you’d put a Diet Coke ...read full story
One of the essentials to good health is learning to provide quality nutrition for our bodies in the food we eat. It seems that as Americans we have drifted away from heal...read full story
There are many wonderful grains you can cook and eat that do not contain wheat or gluten. One of my favorites is quinoa (pronounced keen-wah). It originates from the Peru...read full story
Last week I read an article in the newspaper that made me strut around the house yelling “At Last!” What brought me to such a euphoric state? Well, it wasn&rs...read full story
The best way for us to keep fit and healthy is for us to watch what we eat and think. Our choices of thoughts and food are the major parts of either poor health or good h...read full story
So many women these days are talking with me about fatigue. Not a day goes by when I don’t hear comments like - “If I could just get some sleep!” ...read full story
You all know the phrase “Listen to your gut.” It’s that quiet, inner feeling when you’re struggling with a decision – perhaps you’ve f...read full story
I recently received a letter from a woman who was responding to the interview I did with Jorge Cruise about the special dangers of sugar in women over 40. She was very co...read full story
