I recently received a letter from a woman who was responding to the interview I did with Jorge Cruise about the special dangers of sugar in women over 40. She was very co...read full story
Good news for chocolate lovers: Chocolate is actually good for you! It’s the milk and sugar in chocolate that’s bad for you. If you eat raw, organic Cacao bea...read full story
Where’s your green wine? And, I don’t mean “Honey, when are we going on vacation” kind of whine. I’m talking the gift of the grape, the nect...read full story
I recently went to Sicily with a good friend. She lost her husband a year and a half ago, after going through his three-year ordeal with cancer, and decided that it was t...read full story
Here’s an exercise I love and practice myself: a future diary, because nothing is a more powerful motivator than a compelling future. This can even be a really fun ...read full story
Let me say one thing, right from the start: I’d love nothing more than to put myself out of business. On most days, I can be found in a chilly, dimly lit operating ...read full story
Chad Luethje, Executive Chef at the world renowned Miraval Resort & Spa in Tucson, Arizona, shares some of his favorite cooking tips to help you create delicious and ...read full story
Ten years ago, my personal journey with living foods began. As I changed my lifestyle, eating choices, and personal way of working with and looking at food, I arrived at ...read full story
I was recently asked what it was like abandoning animal products in my (our) diet and becoming a vegetarian. It was so long ago that I remember only my stance: As the mot...read full story
When you have candidiasis or other immune-system diseases, it is essential that the food you eat be properly assimilated and then eliminated. A healthy digestive tract ca...read full story
