Get ready to flip through the pages in my book, Joy's Simple Food Remedies, to find ailments that affect you or your loved ones. Take out a pen and paper to make a shoppi...read full story
Healing always involves releasing the past as we move into the future. If we don’t release the past, we keep re-creating it—and it becomes the future. As we r...read full story
Many people don’t treat themselves very well. They break promises to themselves, eat poorly, don’t get enough sleep, are self-critical, or fail to take good c...read full story
For generations, we have allowed the numbers that correspond to how many years we have been on the planet to tell us how to feel and how to behave. As with any other aspe...read full story
The spirit is the hidden source of the most healing energy we have. It is this energy that binds the body and mind as one and all living things to one another. If your sp...read full story
Life should feel easy and effortless, like floating on a buoy on a beautiful summer day. Instead, most of us live like we’re trying to hold the buoy underwater&mdas...read full story
A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story
You can imagine my surprise and delight when I received a letter from Dr. James L. D’Adamo in the spring of 2009. I was smiling with joy as I opened it. Positive me...read full story
It’s that time of year…..It’s springtime—the period of reawakening. It’s also about 12 weeks since the date that many women made resolution...read full story
I've always been attracted to open spaces with trees, meadows, and green flora in any form. The vibe of Mother Earth just felt better to me than most manmade environments...read full story
