Conventional medicine is largely built upon the idea that any damage done to the body, especially the heart and its arteries, can’t be undone when we’re adults, and that ...read full story
In my book Mind Programming, I talk about my personal experience with the powerful effect of forgiveness on your health. Never underestimate the importance of releasing a...read full story
The health benefits of gratitude, which is really the same thing as love, are an amazing example of just how sturdy the bridge is between the mind, body, and emotions. Re...read full story
A recent article in the British Medical Journal (BMJ)[1] puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we...read full story
There’s no question that heart palpitations at menopause are related to changing hormones. However, my experience has been that in many midlife women heart palpitat...read full story
There’s no question that heart palpitations at menopause are related to changing hormones. However, my experience has been that in many midlife women, heart palpita...read full story
The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a “Hallmark mome...read full story
Is alcohol harmful or protective? Alcohol consumption is a controversial subject in medicine today because it has shown both positive and negative properties. Medic...read full story
