The human brain has an amazing capacity to create joy not by chance, but by choice. Everyone has the equipment to do this—and it is uniquely human. Unlike other ani...read full story
Women often tell me that they never had energy problems when they were 20; that they could work all day and party all night and bounce right back into the swing of things...read full story
Most of us have been taught the rule of three when it comes to eating. Three meals a day—breakfast, lunch, and dinner, with perhaps an occasional snack before bedti...read full story
In my book The Wisdom of Menopause, I dispel many myths about midlife by sharing information and examining previously held beliefs that don’t hold up when you shine...read full story
There’s no question that heart palpitations at menopause are related to changing hormones. However, my experience has been that in many midlife women heart palpitat...read full story
Too many women see the hormone therapy decision as an either/or, yes/no decision. It is important for you to know that you don’t necessarily have to choose between ...read full story
Of all the factors that affect my patients’ hormonal issues, perhaps the most misunderstood is stress. Stress is not just “in your head.” It’s a p...read full story
You’re gaining weight, feeling “off,” and are frequently tired, irritable, and moody. During the week before your period, you may be subject to cravings...read full story
Whether we are busy working moms, celebrities, judges, physicians or average Janes trying to make it in this world, we all want the same things: happiness, peace, fulfill...read full story
