Sex hormones can be delicious substances that give you energy and vitality, yet they can also wreak havoc in your life. When it comes to fat burning, beautiful skin, ment...read full story
Have you ever suffered from feeling moody, irritable, porous, sensitive? Maybe you have had problems with being overwhelmed, stressed, easily flying off the handle. ...read full story
There is a lot of research linking an unhealthy gut to depression. The gut, sometimes called the “second brain,” contains a hundred million neurons, more than in either t...read full story
Women love sharing a secret recipe, a stain removal treatment, and other tricks of the female trade. The secret I love to share—my “secret ingredient”—is testosterone. Th...read full story
It truly isn’t your fault! You’ve been following all the rules of weight loss, just as your doctors, trainers, programs, magazine articles, and diet books have told you t...read full story
While a romantic candlelit dinner with soft music won’t hurt to get you in the mood, eating certain foods can indeed foster a desire for intimacy and play a major part in...read full story
“No journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.”
— Lillian Smith, The Journey
Imag...read full story
