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how to beat anxiety

What is Your Numbing Strategy?
Neha  Sangwan M.D.
Neha Sangwan M.D. Jan 13, 2014 at 09:00 AM

Over the last decade as a Doctor working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical sy...read full story

Girl in autumn leaves
Turn Panic Into Power
Robert L. Leahy
Robert L. Leahy Nov 30, 2013 at 09:00 AM

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps some problem with yo...read full story

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