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Are you topping off your inner tank?
John  Briffa
John Briffa Dec 13, 2011 at 09:00 AM

Are you overlooking the forgotten nutrient that is key to your good health as well as your weight loss goals? The adult human body is about two-thirds water, and this full story

Dr. Christiane Northrup
Dr. Christiane Northrup Oct 01, 2010 at 02:23 AM

On a recent trip to attend my daughter’s graduation from the Yoga Shanti yoga teacher training, I had the privilege of taking a three-hour yoga intensive with the full story

Quenching your thirst for health.
Caroline  Sutherland
Caroline Sutherland Apr 01, 2011 at 10:00 AM

Recently a man with Stage IV prostate cancer came to me, carrying a large bottle of diet cola. This wasn’t nourishing for such a sick man, but he’s not full story

The most neglected beverage in your diet.
Chris Sparkguy Downie
Chris Sparkguy Downie May 14, 2010 at 10:00 AM

Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople, full story

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