Are you overlooking the forgotten nutrient that is key to your good health as well as your weight loss goals? The adult human body is about two-thirds water, and this fac...read full story
On a recent trip to attend my daughter’s graduation from the Yoga Shanti yoga teacher training, I had the privilege of taking a three-hour yoga intensive with the i...read full story
Recently a man with Stage IV prostate cancer came to me, carrying a large bottle of diet cola. This wasn’t nourishing for such a sick man, but he’s not alone....read full story
Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople,...read full story
