Before we get to the toxins, first let me introduce you to the Hot Detox, an incredible tool that has the potential to truly transform your life. I have seen so man...read full story
Inflammation is a buzzword we hear a lot about these days. It’s one of those phenomena of nature that is both good – when your body needs to heal from infection or ...read full story
When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story
We’ve seen our stress levels skyrocket as a society as we take on more at home and in the office. Our culture has answered this challenge by getting less sleep. Som...read full story
As a doctor specializing in sports medicine, I see plenty of highly active people suffering from arthritis—from young professional athletes who push their bodies to...read full story
A recent article in the British Medical Journal (BMJ)[1] puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we...read full story
After years of coping with pain caused by inflammation, I thought to myself, enough is enough! I decided to give everything I had to healing. I remember the moment clearl...read full story
When Hay House published Meals That Heal Inflammation, readers were astonished when they learned that virtually every health condition from asthma to Alzheimer’s is...read full story
Beans, beans, the magical fruit, the more you eat, the more you toot! If the old ditty resonates with you, it means you aren’t digesting them well. Beans can be tou...read full story
We have all heard the truism “Eat a rainbow for health.” Beyond being a feast for the eyes, every color brings with it a nutritional strength. By eating a rainbow of food...read full story
