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Beat Insomnia For Good With This Simple Technique
Paul McKenna Ph.D.
Paul McKenna Ph.D. Jun 16, 2016 at 10:30 PM

Quite often our lives get filled up with relatively un­important things and it is difficult to find enough time for yourself. The only time you get to think things over full story

Woman Waking From a Good Night's Sleep
Try These Insomnia Busting Foods and Supplements Tonight
Jason Wrobel
Jason Wrobel May 16, 2016 at 11:45 AM

Editor's Note: Jason Wrobel is taking part in the Hay House World Summit for the very first time, discussing the connection between nutrition, physical activity, full story

Try This Insomnia That Really Works
A Fun New Way To Fall Asleep And Stay Asleep
Laura Silva
Laura Silva Nov 05, 2015 at 02:00 PM

It is estimated that 1 in 3 adults have trouble falling asleep, or staying asleep. Chronic Insomnia is defined as disrupted sleep that occurs at least three nights per full story

7 Natural Cures For Insomnia
Dr. Mike Dow's Alternatives To Prescription Drugs
Dr. Mike Dow
Dr. Mike Dow Sep 15, 2015 at 02:15 PM

We all know that not getting enough sleep is bad news. But what if you just can’t sleep? Trust me—we’ve all been there. A reported 50 to 70 million Americans struggle full story

view from a plane of clouds
3 Ways To Beat It Naturally
Deepak  Chopra M.D.
Deepak Chopra M.D. Jun 13, 2016 at 09:00 AM

Sleep is one of the most necessary components for great health and also one more influenced by our mind. Do you have trouble falling asleep at night because you are full story

Change your mood with music.
Don  Campbell
Don Campbell Aug 06, 2011 at 10:00 AM

Music changes our sense of time, how we experience the world around us. It can expand our perceptions and bring clarity to the mind. The auditory structures of harmony, full story

Woman sleeping outside
Basic Tips For Healthy Snoozing
Deepak  Chopra M.D.
Deepak Chopra M.D. Jun 07, 2016 at 08:00 AM

Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours full story

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