Quite often our lives get filled up with relatively unimportant things and it is difficult to find enough time for yourself. The only time you get to think things over i...read full story
Editor's Note: Jason Wrobel is taking part in the Hay House World Summit for the very first time, discussing the connection between nutrition, physical activity, and...read full story
It is estimated that 1 in 3 adults have trouble falling asleep, or staying asleep. Chronic Insomnia is defined as disrupted sleep that occurs at least three nights per we...read full story
We all know that not getting enough sleep is bad news. But what if you just can’t sleep? Trust me—we’ve all been there. A reported 50 to 70 million Americans struggle wit...read full story
Sleep is one of the most necessary components for great health and also one more influenced by our mind. Do you have trouble falling asleep at night because you are worri...read full story
Music changes our sense of time, how we experience the world around us. It can expand our perceptions and bring clarity to the mind. The auditory structures of harmony, r...read full story
Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours duri...read full story
