Conscious breathing, deep breathing, can take you into a profound understanding that grows from the core of your being. Often, it comes to you as a brief glimpse of your ...read full story
When a year ends, it’s like finishing a favorite book. You really don’t want it to end because you’re still savoring all the good parts, but you also want to wrap it up s...read full story
Nothing in life causes more pain and suffering than the judgments we hold about and against others and ourselves. I think Byron Katie says it best: “When you argue agains...read full story
A lot of people get turned on by the dramatic frenzy of running here and there, trying to find this or that in order to get something or learn something else at the last ...read full story
I went to my favorite bookstore in Annapolis, Maryland, a small Christian bookstore where everyone knew me. I walked in quietly and went directly to the Bible section, no...read full story
