Join Our Community

jessica ortner

How Is Your Internal Dialogue Keeping You From Losing Weight?
How Is Your Internal Dialogue Keeping You From Losing Weight?
Jessica Ortner
Jessica Ortner Oct 26, 2015 at 11:15 AM

When we feel pain around body image, our relationship with exercise often falls into one of two extremes—either we avoid it or we use it as a form of self-punishment. Man...read full story

The Secret To Weight Loss Is At Your Fingertips
A Stress-Less Technique For A Slimmer & Happier You
Jessica Ortner
Jessica Ortner Aug 05, 2014 at 08:15 AM

For years, I treated my weight as my enemy. I saw it as the obstacle standing between me and a body I could love. I was convinced that nothing in my life could work until...read full story

How Your Beliefs Affect Your Weight
A Unique Way To Take Weight Off For Good
Jessica Ortner
Jessica Ortner May 16, 2014 at 12:00 AM

Louise Hay sums up the relationship between beliefs and experiences perfectly in her book You Can Heal Your Life - “No matter what the problem is, our experiences are jus...read full story

Subscribe to RSS - jessica ortner