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john briffa

Three steps to a new you.
John  Briffa
John Briffa Dec 12, 2011 at 09:00 AM

The brain has an overarching influence on all bodily actions and processes. From the regulation of the body’s internal environment, to physical actions such as walk...read full story

Are you topping off your inner tank?
John  Briffa
John Briffa Dec 13, 2011 at 09:00 AM

Are you overlooking the forgotten nutrient that is key to your good health as well as your weight loss goals? The adult human body is about two-thirds water, and this fac...read full story

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