Are you aware of your breathing? We mean, are you really aware of the experience of breathing, right now, in your body? Not the thought, “Yes, of course I’m b...read full story
We often hear mindfulness talked about in connection with meditation practice. The difficulty is that mindfulness is an experience rather than a concept. Here are a few w...read full story
Trying to define mindfulness is tricky. Definitions can be helpful, but they can also be somewhat misleading. Take the ideas of mindfulness that have long been used in th...read full story
