Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story
Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story
You maY be thinking that the solution to belly fat is to use alternative sweeteners, right? Nope. There are five sweeteners that I suggest you watch out for: saccharin (p...read full story
One side effect of eating too much sugar is that you’re programmed to overeat and gain belly fat. Why? While sugar drives up insulin production, it fails to trigger...read full story
The first thing you must awaken to is the truth about what causes belly fat and obesity, and let go of the misguided effort to count calories or fat grams. It is critical...read full story
I recently received a letter from a woman who was responding to the interview I did with Jorge Cruise about the special dangers of sugar in women over 40. She was very co...read full story
I recently received a letter from a woman who was responding to the interview I did with Jorge Cruise about the special dangers of sugar in women over 40. She was very co...read full story
This month you’ll have a chance to check out my friend Jorge Cruise’s new book The Belly Fat Cure. I had a chance to test the Excuses Begone! paradigm in...read full story
I want you to forget everything you’ve been taught about aging, life expectancy, and your waistline. Now imagine looking up to 10 years younger in one week and keep...read full story
Here’s an exercise I love and practice myself: a future diary, because nothing is a more powerful motivator than a compelling future. This can even be a really fun ...read full story
