Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so you’ll be tired during ...read full story
We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for three of the biggest kill...read full story
We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for three of the biggest kill...read full story
It truly isn’t your fault! You’ve been following all the rules of weight loss, just as your doctors, trainers, programs, magazine articles, and diet books have told you t...read full story
Learn to use words of empowerment. If you say something enough, you believe it. If you believe something enough, it often comes true. No, I’m not talking about lottery ja...read full story
Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story
