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journaling

Give your feelings a voice by journaling.
Deborah  King
Deborah King Aug 26, 2010 at 10:00 AM

You’ve probably heard the saying, “the truth will set you free,” but did you ever wonder why?  Whenever life gets too tough, too threatening &ndash...read full story

Can you name 50 reasons to be grateful?
Susan  Jeffers Ph.D.
Susan Jeffers Ph.D. Aug 21, 2010 at 10:00 AM

When I worked with the poor in New York City, I was always amazed at the gratefulness in the hearts of so many who, in a material sense, had very little. What were they g...read full story

How to crush this crippling habit.
John  Holland
John Holland May 19, 2010 at 10:00 AM

Are you a chronic worrier? Worry can have a negative impact on your physical and emotional life, which if left untreated, can cause distress. At some point in our lives, ...read full story

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