Join Our Community

kefir

jars of food
Try Something Different This Year
Donna  Schwenk
Donna Schwenk Sep 27, 2017 at 02:45 PM

Cold, and flu season is coming. Every year my family got the flu or several colds. But so, did everybody else I knew. It’s normal, right? Well, it’s actually not. This is...read full story

Increase Your Happy Hormones With These Tips From Donna Schwenk
Increase Your Happy Hormones With These Tips From Donna Schwenk
Donna  Schwenk
Donna Schwenk Nov 03, 2015 at 11:00 AM

There is a lot of research linking an unhealthy gut to depression. The gut, sometimes called the “second brain,” contains a hundred million neurons, more than in either t...read full story

A kefir smoothie
Restore your vitality with this recipe from Shann Nix Jones
Shann Nix Jones
Shann Nix Jones Sep 03, 2015 at 06:00 AM

You may look down at your body and consider that it’s simply one big, visible hunk of flesh. You couldn’t be more mistaken! Saying that your body is just a piece of...read full story

How my baby stopped spitting up everything and began to thrive.
Donna  Schwenk
Donna Schwenk Oct 24, 2013 at 10:00 AM

I was 41 years old and holding my new baby in my arms, but it wasn’t the beautiful experience I had hoped for. My little one was born seven weeks prematurely and weighed ...read full story

Subscribe to RSS - kefir