I often get asked what and how I eat to stay lean, energised, youthful-looking and able to run or cycle 20 miles at a time. The simple answer is, I follow my own diet pro...read full story
How would you rate your health? If you know in your heart that something is missing from your wellness and well-being, my new book The Alkaline 5 Diet could hold the answ...read full story
I want to share this delicious recipe for Alkaline Orange Juice with you. I first tried this recipe a few years ago when I was looking for a really alkaline and delicious...read full story
We all need a little nudge and some inspiration every now and then when it comes to our diet and wellbeing. It’s so easy to slip into just having those one or two ‘naught...read full story
