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liana werner-gray

roasted cauliflower
Plus 3 Simple Recipes That Will Also Help You Lose Weight
Liana Werner-Gray
Liana Werner-Gray Apr 10, 2018 at 03:45 PM

In a nutshell the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, full story

A pile of pancakes
Make The Most Of Shrove Tuesday With This Recipe From Liana Werner-Gray
Liana Werner-Gray
Liana Werner-Gray Feb 28, 2017 at 02:30 AM

The buckwheat and rice flours make these pancakes gluten-free, and the flaxseed meal replaces the egg in this vegan recipe.   Total time: 10 minutes | Serves full story

Liana Werner-Gray tells Michelle Pilley which foods to steer clear of
Michelle Pilley
Michelle Pilley Mar 26, 2015 at 09:30 AM

Inspirational author of The Earth Diet, Liana Werner-Gray, popped into Hay House HQ in the UK recently and I took the chance sit down for a chat with her. full story

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