In a nutshell the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.
Normally, the...read full story
The buckwheat and rice flours make these pancakes gluten-free, and the flaxseed meal replaces the egg in this vegan recipe.
Total time: 10 minutes | Serves 2...read full story
Inspirational author of The Earth Diet, Liana Werner-Gray, popped into Hay House HQ in the UK recently and I took the chance sit down for a chat with her. While...read full story