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loving-kindness

The art of positive thinking.
Marcelle  Pick
Marcelle Pick Oct 20, 2011 at 10:00 AM

Some of us don’t have a lot of tools to deal with troubled emotional states, yet all of us have the capacity to “sweeten” our minds. Metta, or loving-ki...read full story

Be your best self now!
Matthieu  Ricard
Matthieu Ricard Sep 16, 2010 at 10:00 AM

Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possibl...read full story

Learning to ‘bury the sword.’
Alberto  Villoldo Ph.D.
Alberto Villoldo Ph.D. Aug 27, 2013 at 10:00 AM

Every religion teaches the importance of forgiveness, whether in the form of turning the other cheek in Christianity or the Buddhist practice of sending loving-kindness t...read full story

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