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low carb diet

5 sweeteners to watch out for.
Jorge  Cruise
Jorge Cruise Aug 11, 2012 at 10:00 AM

You maY be thinking that the solution to belly fat is to use alternative sweeteners, right? Nope. There are five sweeteners that I suggest you watch out for: saccharin ( full story

Avoid the triggers to overeat.
Jorge  Cruise
Jorge Cruise Sep 19, 2010 at 10:00 AM

One side effect of eating too much sugar is that you’re programmed to overeat and gain belly fat. Why? While sugar drives up insulin production, it fails to full story

Eating the right amount of sugar and carbohydrates.
Jorge  Cruise
Jorge Cruise Aug 05, 2010 at 10:00 AM

The first thing you must awaken to is the truth about what causes belly fat and obesity, and let go of the misguided effort to count calories or fat grams. It is full story

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