Some of us don’t have a lot of tools to deal with troubled emotional states, yet all of us have the capacity to “sweeten” our minds. Metta, or loving-ki...read full story
No matter what size you are, if you aren’t wearing the right clothes it will detract from your appearance. The dilemma is, what is “right”? Too many of ...read full story
The spirit is the hidden source of the most healing energy we have. It is this energy that binds the body and mind as one and all living things to one another. If your sp...read full story
Most of us have an endless loop of negative thoughts that plays in our heads, a negativity script scrolling on our inner teleprompter that was written so long ago, and pl...read full story
I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the outs...read full story
It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from m...read full story
We love to eat it, hate it in the mirror! But dietary fat is essential for life, just like glucose and protein. In fact, if glucose is unavailable, the body will break fa...read full story
Spring—a time of energy and rejuvenation—has finally arrived. For some people, it’s a time when we can be outdoors and enjoy more daylight hours.When I ...read full story
It’s the time of year when fruits and vegetables are at their absolute best. Backyard gardens, Farmer’s Markets and local vegetable stands are all brimming wi...read full story
So many women these days are talking with me about fatigue. Not a day goes by when I don’t hear comments like - “If I could just get some sleep!” ...read full story
