If you suffer with insomnia or sleep issues, you’ll know how debilitating it can be. Poor sleep over and over again can make you feel like you’re going to mentally and ph...read full story
Long gone are the days when we didn’t have to pay much mind to what we ate. The world has changed; we’re more vulnerable than ever before. Now food is everything when it ...read full story
A critical step in adapting to our modern world is to stop seeing stress as an adversary. Yes, life these days can be distressing - big-time.
We have so much to balanc...read full story
As I explain in my book, Medical Medium, treatments prescribed for the symptoms that appear to accompany menopause, are often completely missing the p...read full story
The popularity of a Candida diagnosis spread from the alternative to the conventional medical world around the late 1990s. Now it’s mainstream, and it’s on...read full story