It is estimated that 1 in 3 adults have trouble falling asleep, or staying asleep. Chronic Insomnia is defined as disrupted sleep that occurs at least three nights per we...read full story
There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair and depression, and needing pills to tranquilize yourself. Agitated...read full story
In our busy world it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magical universal flow...read full story
We all feel the deep connection that we have with our beloved pet and we sense that it is something spiritual. Well, it is and quantum science is explaining how we can us...read full story
Do you have trouble meditating? Would your mind rather work on your to-do list than plunge deeper into consciousness? Do old rock ‘n’ roll songs in your head drown out yo...read full story
One of the exercises I do at work to release stress is to take regular breaks. While there are many places to stretch out and relax, I like the hammock. Time in the ...read full story
There are so many distractions, constrictions, projections, and disturbances that hijack our peace of mind, it can be difficult to manage the daily stress we feel. The go...read full story
Editor's Note - the following is an excerpt from David Michie's novel, The Dalai Lama's Cat And The Power of Meow.
Something happens to cats after we have enjoyed a deli...read full story
Editor’s Note: Here are five mindfulness parables from Simon Parke’s book One-Minute Mindfulness, which will help you get centred and lead you to a greater understanding ...read full story
Editor's Note - What can a simple 30-day program of health and beauty practices do for you? In her new book book, Gorgeous for Good, Sophie Uliano helps you establish you...read full story
