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meditation

Try This Insomnia That Really Works
A Fun New Way To Fall Asleep And Stay Asleep
Laura Silva
Laura Silva Nov 05, 2015 at 02:00 PM

It is estimated that 1 in 3 adults have trouble falling asleep, or staying asleep. Chronic Insomnia is defined as disrupted sleep that occurs at least three nights per we...read full story

Relaxation Tips Based On The Power Of Intention
Relaxation Tips Excerpted From The Power Of Intention
Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Sep 05, 2016 at 08:45 AM

There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair and depression, and needing pills to tranquilize yourself. Agitated...read full story

How To Get Rid Of Your Stress In 7 Minutes
Judith Orloff, M.D. Offers A Meditation For Stress Management
Judith  Orloff M.D.
Judith Orloff M.D. Jan 25, 2016 at 09:00 AM

In our busy world it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magical universal flow...read full story

A Meditation To Connect Spiritually With Your Pet
Love Your Pet and Heal Yourself
Dr. Dennis Thomas
Dr. Dennis Thomas Jul 07, 2015 at 01:30 PM

We all feel the deep connection that we have with our beloved pet and we sense that it is something spiritual. Well, it is and quantum science is explaining how we can us...read full story

The Meaning And History Of Mala Beads
Add Malas To Your Meditation Practice
Deborah  King
Deborah King Jul 01, 2015 at 03:15 PM

Do you have trouble meditating? Would your mind rather work on your to-do list than plunge deeper into consciousness? Do old rock ‘n’ roll songs in your head drown out yo...read full story

5 Breathing Exercises For Instant Relaxation
Take A Time Out And Live The Way Of The Hammock
Marga Odahowski
Marga Odahowski Jun 23, 2015 at 08:45 AM

One of the exercises I do at work to release stress is to take regular breaks. While there are many places to stretch out and relax, I like the hammock. Time in the ...read full story

10 Easy Ways To Relieve Stress From Work
davidji Shares Stress Breakers To Help You Remain Calm
davidji
davidji Jun 17, 2015 at 08:30 AM

There are so many distractions, constrictions, projections, and disturbances that hijack our peace of mind, it can be difficult to manage the daily stress we feel. The go...read full story

The Dalai Lama’s Cat Teaches Us About The Power of Meow
Learning Mindfulness From An Enlightened Kitty
David  Michie
David Michie Jun 15, 2015 at 08:45 AM

Editor's Note - the following is an excerpt from David Michie's novel, The Dalai Lama's Cat And The Power of Meow. Something happens to cats after we have enjoyed a deli...read full story

a woman doing yoga on a mountain
Simon Parke shares 5 parables to help you get centered
Simon Parke
Simon Parke Jun 03, 2015 at 04:30 AM

Editor’s Note: Here are five mindfulness parables from Simon Parke’s book One-Minute Mindfulness, which will help you get centred and lead you to a greater understanding ...read full story

5 Steps To Starting Your Day Right
Begin Your Day with Bliss
Sophie Uliano
Sophie Uliano Jun 01, 2015 at 09:15 AM

Editor's Note - What can a simple 30-day program of health and beauty practices do for you? In her new book book, Gorgeous for Good, Sophie Uliano helps you establish you...read full story

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