When I communicate with the Spirit Realms, they tell me how difficult it is for them to connect with the living. When I ask them why—because it seems to me that everyone ...read full story
Hundreds of mindfulness studies are published every year. The research has found that not only are mindful people more prone to wellbeing, but mindfulness training helps ...read full story
What happens when you begin to meditate is that you begin to feel into yourself. You become aware of how you feel physically and emotionally. You start to gain insight in...read full story
When you are connected to yourself and using your feeling as navigation, you’ll never go off course and the results will be beyond fantastic. And thankfully there are too...read full story
I’m so excited about the Body Calm Meditations audio program! Body Calm is a modern-day meditation technique that calms your mind, while also helping you...read full story
When your soul decided to incarnate into a physical body, you agreed to the limitations of the physical realm. But what about all the beings who are not limited by a phys...read full story
People who experience lower-back and hip problems tend to be insecure when it comes to both money and love. Though they generally have the unwavering support of their fam...read full story
On September 16, Hay House is releasing a paperback version of my 2003 Japa meditation handbook—Getting in the Gap. I’m delighted to see the return of this beloved b...read full story
Conscious breathing, deep breathing, can take you into a profound understanding that grows from the core of your being. Often, it comes to you as a brief glimpse of your ...read full story
No matter who you are or what you do or where you live, you could use more love in your life. More self-nourishment, more joy, more affection, more forgiveness, more comp...read full story
