Join Our Community

meditation

Stone Buddhas at sunset
Buddah's Ultimate Discovery For Inner Peace
Alberto  Villoldo Ph.D.
Alberto Villoldo Ph.D. Sep 28, 2016 at 07:45 AM

The Buddha, who had lived a sheltered life of luxury as the young prince Siddhartha, was called to his initiation at the age of 29 when he first left the palace and trave...read full story

Avery teaches meditation to her school assembly
A Heart Centered Approach To Learning
Vicki Savini
Vicki Savini May 08, 2014 at 10:30 AM

It's not uncommon to hear the phrases, "Are you paying attention?” or "Pay attention!" in our daily lives. Walk into any American school and you will certainly hear one o...read full story

mountainside
Simple Ways To Calm Your Mind
Sandy C. Newbigging
Sandy C. Newbigging Mar 19, 2016 at 08:45 AM

Are you wondering why your mind is so busy?  I know your frustration. I’ve felt driven mad by my mind, too. With countless thoughts passing through my mind at a...read full story

Give up the fight and forgive.
Dr. Dena  Mendes
Dr. Dena Mendes Nov 08, 2011 at 09:00 AM

Surrendering is the perfect recipe for contentment. Why, then, is this task of letting go and moving on so much easier for some than it is for others? It wasn’t until ...read full story

Woman meditating on a beach
The Health Rewards Of Pure Awareness
Deepak  Chopra M.D.
Deepak Chopra M.D. May 07, 2016 at 07:00 AM

Only a few decades ago, Western medicine viewed the body as a machine whose parts would inevitably break down until they could no longer be repaired. Medical students wer...read full story

Start adding meditation to your daily routine today.
Deborah  King
Deborah King Dec 04, 2013 at 09:00 AM

Spend just twenty minutes twice a day meditating and you’ll feel healthier, happier, and more present, all day! Meditation changes your life in subtle but powerful ...read full story

3 easy ways to open your heart.
Michael  Eisen
Michael Eisen Mar 10, 2012 at 09:00 AM

I have a tendency to spend a lot of time in my head, playing around with my thoughts. For the most part I’m conscious of the thoughts that go through my mind and I have e...read full story

Plant The Seeds For The Life You Desire
Dr. Joe Dispenza
Dr. Joe Dispenza Mar 01, 2013 at 09:00 AM

Besides its meaning in Tibetan, to meditate in Sanskrit means “to cultivate self.” I especially like this definition because of the metaphorical possibilities it offers—f...read full story

How to surrender to the stillness within.
davidji
davidji Oct 13, 2013 at 10:00 AM

Each week, I begin my meditation class by asking my students two questions: 1) Do you meditate? and 2) What are you seeking in a meditation practice? The answer to the f...read full story

sunflowers in summer
Stop sitting and start acting!
Brad  Lamm
Brad Lamm Jan 06, 2012 at 09:00 AM

I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing happens until something moves.” We c...read full story

Pages

Subscribe to RSS - meditation