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meditation

meadow at dawn
Turn it down and see!
Jonathan  Goldman
Jonathan Goldman Dec 15, 2011 at 09:00 AM

Besides having the ability to cause hearing loss, loud sounds can also affect your nervous system, triggering the “fight or flight” response. Such sounds raise your heart...read full story

Healthy food
Start loving your body today.
Brad  Lamm
Brad Lamm Jan 31, 2011 at 09:00 AM

I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story

Where personal transformation really begins.
Tenzin Wangyal  Rinpoche
Tenzin Wangyal Rinpoche Dec 06, 2010 at 09:00 AM

How can we, as individuals, make positive changes in our lives, how we can transform, or expand our consciousness, going beyond the limitations of prejudice and fear, bey...read full story

young woman praying
Train your beautiful mind to rest.
Matthieu  Ricard
Matthieu Ricard Sep 20, 2010 at 10:00 AM

Take an honest look at yourself. Where are you in your life? What have your priorities been up till now and what do you intend doing with the time you have left? We ar...read full story

sunrise over mountains
God will replace the darkness with light.
Marianne Williamson
Marianne Williamson Sep 12, 2010 at 10:00 AM

Every morning when you wake up, your mind is more open to receive new impressions than at any other time. If you go directly to the news as the world defines it—to a news...read full story

Girl blowing a dandelion
Living In The Present Moment
Melody  Beattie
Melody Beattie Aug 30, 2016 at 09:00 AM

Each day, we can ask for and accept the healing energy of God and the Universe. Open your hearts and let that energy flow to you, through you, and on to others. When you ...read full story

A new awareness of your spiritual roots.
Become More Aware Of Your Spiritual Roots
Brian L. Weiss M.D.
Brian L. Weiss M.D. Feb 17, 2017 at 08:00 AM

One of the many benefits to be gained through meditation and regression is a shift in values, or a change in perspective that allows us to discern more clearly those thin...read full story

view from a plane of clouds
3 Ways To Beat It Naturally
Deepak  Chopra M.D.
Deepak Chopra M.D. Jun 13, 2016 at 09:00 AM

Sleep is one of the most necessary components for great health and also one more influenced by our mind. Do you have trouble falling asleep at night because you are worri...read full story

Giving Your Self-Esteem A Boost
Iyanla  Vanzant
Iyanla Vanzant Mar 07, 2014 at 09:00 AM

A lot of people get turned on by the dramatic frenzy of running here and there, trying to find this or that in order to get something or learn something else at the last ...read full story

bokeh hearts
Prayer will get it back.
Deborah  King
Deborah King Oct 02, 2013 at 10:00 AM

There are probably a million different ways to connect to the light. Absolutely anything in the human experience can trigger this connection and spark joy. Some of the mo...read full story

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