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meditation

The mystic's path revealed
Sarah  McLean
Sarah McLean Nov 09, 2013 at 09:00 AM

Have you ever had a moment of a deep connectedness with creation –a mystical moment of transcendence and ecstasy? It might have been as you watched a sunset, gazed at a n...read full story

Insights on finding your life purpose by Roz Savage
Roz  Savage
Roz Savage Oct 17, 2013 at 10:00 AM

The remarkable Roz Savage holds four world records for ocean rowing, including first woman to row solo across the Atlantic, Pacific and Indian Oceans. She explains here h...read full story

A woman thinking
Here’s an exercise to ease your mind.
Dr. Frank J. Kinslow
Dr. Frank J. Kinslow May 10, 2013 at 10:00 AM

Sit comfortably and close your eyes. Pay attention to your thoughts, following them wherever they may lead. Simply watch them come and go. After you’ve watched your thoug...read full story

Listen for the mindfulness bell.
Karen  Horneffer-Ginter
Karen Horneffer-Ginter Aug 19, 2013 at 10:00 AM

When we’re on the go and engaged in the tasks of everyday life, it often feels counter-intuitive to take a break. Our doing has a momentum of its own that doesn’t always ...read full story

Mary’s promises fulfilled with the rosary.
Immaculee Ilibagiza
Immaculee Ilibagiza Aug 15, 2013 at 10:00 AM

Immaculée Ilibagiza lost most of her family in the Rwandan genocide of 1994. She survived miraculously to tell the story. Here she describes the experience of hiding from...read full story

woman with face turned up to the sun
Are you maximizing the joy?
Erin  Cox
Erin Cox Nov 30, 2012 at 09:00 AM

Happiness is attainable for moms, of course, but in general, it requires more self-care, organization, and effort than before. While being a mom will bring you some of yo...read full story

Surrender all your burdens.
Marianne Williamson
Marianne Williamson Dec 16, 2012 at 09:00 AM

Sometimes it is difficult to change our thoughts. Sometimes our mental habits were formed very, very early in childhood and they represent the teaching and training of a ...read full story

Simple Ways To Create Happiness From the Inside Out
John  Whiteman
John Whiteman Jan 06, 2014 at 09:00 AM

“If You Feel Good, Life is Good.” Happiness can be achieved by connecting with how you feel in the moment and then with this fresh awareness, you can raise your energy vi...read full story

Woman looking at a sunset
Stop Sleepwalking Through Life & Find Your Dharma
davidji
davidji Apr 04, 2016 at 09:00 AM

If you’re waiting in line and starting to get irritated, if you’re stuck in traffic and starting to get frustrated, if projects are coming at you right and left and you’r...read full story

Being Present
Being present-moment people.
Tim  Ryan
Tim Ryan Nov 05, 2013 at 09:00 AM

A quiet revolution is happening in America. It’s not a revolution fueled by anger lurking on the fringes of our democracy. It’s a peaceful revolution, being led by ordina...read full story

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