Have you ever had a moment of a deep connectedness with creation –a mystical moment of transcendence and ecstasy? It might have been as you watched a sunset, gazed at a n...read full story
The remarkable Roz Savage holds four world records for ocean rowing, including first woman to row solo across the Atlantic, Pacific and Indian Oceans. She explains here h...read full story
Sit comfortably and close your eyes. Pay attention to your thoughts, following them wherever they may lead. Simply watch them come and go. After you’ve watched your thoug...read full story
When we’re on the go and engaged in the tasks of everyday life, it often feels counter-intuitive to take a break. Our doing has a momentum of its own that doesn’t always ...read full story
Immaculée Ilibagiza lost most of her family in the Rwandan genocide of 1994. She survived miraculously to tell the story. Here she describes the experience of hiding from...read full story
Happiness is attainable for moms, of course, but in general, it requires more self-care, organization, and effort than before. While being a mom will bring you some of yo...read full story
Sometimes it is difficult to change our thoughts. Sometimes our mental habits were formed very, very early in childhood and they represent the teaching and training of a ...read full story
“If You Feel Good, Life is Good.” Happiness can be achieved by connecting with how you feel in the moment and then with this fresh awareness, you can raise your energy vi...read full story
If you’re waiting in line and starting to get irritated, if you’re stuck in traffic and starting to get frustrated, if projects are coming at you right and left and you’r...read full story
A quiet revolution is happening in America. It’s not a revolution fueled by anger lurking on the fringes of our democracy. It’s a peaceful revolution, being led by ordina...read full story
