Devote at least 15 minutes each day to yourself. I consider this an essential part of an adrenal-friendly eating plan for two reasons. First, as we’ve seen, chronic stres...read full story
Who are you? Why are you here? What are your beliefs about life? For thousands of years, finding the answers to these questions has meant going within. But what does that...read full story
“If we could see the miracle of a single flower clearly, our whole life would change.”
— Buddha
Do you know what’s in the space between your thoughts?...read full story
Discovering your Spirit is tremendously exciting and liberating. And yet, to simply hear about doing so isn’t the same thing. Friends can tell you all about their wonderf...read full story
ALTHOUGH ZEN MASTERS NEVER heard of the word meme, becoming aware of our memes—the embedded mental programs that shape our thinking—is the essence of the Zen discipline. ...read full story
I’d like to share a few helpful ideas about undoing the ego (the thought of separation from our Source and the idea that we could take on an individual existence or perso...read full story
