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meditation

girl with laptop
Pressing the hold button on life.
Marcelle  Pick
Marcelle Pick Mar 29, 2012 at 10:00 AM

Devote at least 15 minutes each day to yourself. I consider this an essential part of an adrenal-friendly eating plan for two reasons. First, as we’ve seen, chronic stres...read full story

Trust the power within.
Louise Hay
Louise Hay Jul 30, 2011 at 10:00 AM

Who are you? Why are you here? What are your beliefs about life? For thousands of years, finding the answers to these questions has meant going within. But what does that...read full story

Echinacea flower
What happens between your thoughts?
Dr. Frank J. Kinslow
Dr. Frank J. Kinslow Jun 17, 2011 at 10:00 AM

“If we could see the miracle of a single flower clearly, our whole life would change.” — Buddha   Do you know what’s in the space between your thoughts?...read full story

tree heart
Feel your Divine self within.
Sonia  Choquette
Sonia Choquette Sep 09, 2013 at 10:00 AM

Discovering your Spirit is tremendously exciting and liberating. And yet, to simply hear about doing so isn’t the same thing. Friends can tell you all about their wonderf...read full story

Balloons
Try a little dose of Zen.
Richard  Brodie
Richard Brodie Jul 08, 2009 at 10:00 AM

ALTHOUGH ZEN MASTERS NEVER heard of the word meme, becoming aware of our memes—the embedded mental programs that shape our thinking—is the essence of the Zen discipline. ...read full story

3 Easy Ways to Undo Your Ego
Reconnecting With Your Source
Gary R. Renard
Gary R. Renard May 21, 2014 at 03:00 AM

I’d like to share a few helpful ideas about undoing the ego (the thought of separation from our Source and the idea that we could take on an individual existence or perso...read full story

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