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meditation for beginners

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Tips To Deepen Your Meditation Practice
davidji
davidji Mar 02, 2017 at 07:15 AM

Most of what we know about meditation, we learned years ago from watching David Carradine in his role as “Grasshopper,” or Kwai Chang Caine, on the anachronistic TV show ...read full story

Woman meditating on a beach
The Health Rewards Of Pure Awareness
Deepak  Chopra M.D.
Deepak Chopra M.D. May 07, 2016 at 07:00 AM

Only a few decades ago, Western medicine viewed the body as a machine whose parts would inevitably break down until they could no longer be repaired. Medical students wer...read full story

That’s enough to unwind…
Marsha  Lucas Ph.D.
Marsha Lucas Ph.D. Feb 09, 2012 at 09:00 AM

We live in a culture that holds tantalizing promise for a satisfying life with good friends and good relationships, yet the rate of depression, stress, overwork, and divo...read full story

How long do you stand in line at Starbucks?
Sarah  McLean
Sarah McLean Apr 30, 2012 at 10:00 AM

Whether we are busy working moms, celebrities, judges, physicians or average Janes trying to make it in this world, we all want the same things: happiness, peace, fulfill...read full story

Getting reacquainted with your higher thoughts.
John  Holland
John Holland Mar 26, 2011 at 10:00 AM

The more we stay connected to our higher mind, the more we strengthen and build that essential bridge between ourselves and our higher consciousness.We’re all born ...read full story

How to sharpen intuition with meditation.
Heidi  Sawyer
Heidi Sawyer Jul 01, 2009 at 10:00 AM

BEING AT A NOISY PARTY with lots of chatter all around you makes it very difficult, if not impossible, to hear someone trying to have a conversation with you. At a librar...read full story

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