Have you ever suffered from feeling moody, irritable, porous, sensitive? Maybe you have had problems with being overwhelmed, stressed, easily flying off the handle.  ...read full story
When you go to your doctor with a medical problem, you’re prepared to answer questions designed to help him or her determine what’s going on and what treatmen...read full story
In many of my lectures and workshops, I often talk about how your soul is constantly trying to get your attention when it needs to speak to you, or how it gently guides o...read full story
The more you learn to value your true self, the better able you’ll be to make choices that support your emotional well-being. That doesn’t mean it will always...read full story
Lord, make me a channel of thy peace.
…That where there is sadness, I may bring joy.
- from The Prayer of St. Francis
Perhaps the surest way to find happiness and ...read full story
Drugs and alcohol are not the only things a person can be addicted to. Gambling, shopping, food, and even relationships can be the focus of an addiction. Often we look fo...read full story
Our brain, similar to our muscles, requires oxygen, nutrients, and stimulation for optimal functioning. Just as our physical performance increases with different and chal...read full story
My life is like that of many Americans. If you met me, you’d encounter a happy, measured individual who loves his work and adores his beautiful wife, Jennifer, and ...read full story
Over the past few years my coaching work has evolved from an interventionist-technique-based approach to something which could be fairly accurately described as “co...read full story
Right here, right now, as we hurtle through the 21st Century, we’re living in the midst of a delusion; the delusion of health. We might be living longer than ever b...read full story