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mindful eating

Avoid Mindless Eating At Work
How To Make Better Food Choices
Dr. Susan Albers Psy.D
Dr. Susan Albers Psy.D Jul 28, 2016 at 05:00 PM

We have all experienced that moment when you enter the break room and you see a box of donuts just sitting there. Maybe someone is retiring or its somebody's birthday, full story

Dr. Christiane Northrup
Dr. Christiane Northrup Nov 30, 2011 at 04:45 PM

For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays without full story

Helpful hints from world-class spa.
Hay House
Hay House May 14, 2012 at 10:00 AM

Chad Luethje, Executive Chef at the world renowned Miraval Resort & Spa in Tucson, Arizona, shares some of his favorite cooking tips to help you create delicious and full story

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