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Discover Mindfulness Right Now With These Tips From Paddy Brosnan
Paddy Brosnan
Paddy Brosnan Oct 30, 2018 at 04:00 AM

Many of us experience moments of living with ease where we can have peace of mind. We may not always notice them, but they are there. These moments have several full story

Being Mindful of Every Minute
Being Mindful of Every Minute
Bronnie Ware
Bronnie Ware Sep 12, 2018 at 02:45 PM

In a world where every fabric of our lives can be represented, advised, misinformed, or enticed by technology, it takes courage to live from grounded, self-influenced full story

Coloring pencils
An introduction to mindful coloring and a review of the new Hay House Coloring Books from Abby Wynne
Abby Wynne
Abby Wynne Feb 23, 2016 at 03:45 AM

Anything that calms our mind and brings us into a state of relaxation is good for our mental and physical health. Anything that enables us to express our creativity is full story

The Dalai Lama’s Cat Teaches Us About The Power of Meow
Learning Mindfulness From An Enlightened Kitty
David  Michie
David Michie Jun 15, 2015 at 08:45 AM

Editor's Note - the following is an excerpt from David Michie's novel, The Dalai Lama's Cat And The Power of Meow. Something happens to cats after we have enjoyed a full story

a woman doing yoga on a mountain
Simon Parke shares 5 parables to help you get centered
Simon Parke
Simon Parke Jun 03, 2015 at 04:30 AM

Editor’s Note: Here are five mindfulness parables from Simon Parke’s book One-Minute Mindfulness, which will help you get centred and lead you to a greater understanding full story

3 Amazing Mindfulness Exercises To Transform Your Life
James Van Praagh Shares How To Become Fully Alive In The Moment
James  Van Praagh
James Van Praagh Mar 10, 2015 at 03:15 PM

When I communicate with the Spirit Realms, they tell me how difficult it is for them to connect with the living. When I ask them why—because it seems to me that everyone full story

Flowers and candles
Get a taste of mindfulness by getting in touch with your senses
Ed Halliwell
Ed Halliwell Feb 20, 2015 at 04:15 AM

Mindfulness begins when we move from a mode of doing and thinking, and into a way of being, where sensing takes centre stage. Because most of us aren’t used to working full story

A woman meditating on a beach
Mindfulness practice is good for everything from depression to forging better relationships
Ed Halliwell
Ed Halliwell Feb 02, 2015 at 07:45 AM

Hundreds of mindfulness studies are published every year. The research has found that not only are mindful people more prone to wellbeing, but mindfulness training helps full story

Strike up a conversation with your mind.
Strike up a conversation with your mind.
Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Apr 03, 2016 at 09:00 AM

I refuse to accept the idea that we have an unconscious mind that defies us by being completely inaccessible. To me, this is a prescription for believing that for the full story

Cheryl  Richardson
Cheryl Richardson Oct 15, 2013 at 07:00 PM

This year, I'm falling in love with life. After a very busy year in 2012, I'm enjoying being home more, giving time and attention to the things I say I value, and full story


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