Many of us experience moments of living with ease where we can have peace of mind. We may not always notice them, but they are there.
These moments have several things...read full story
In a world where every fabric of our lives can be represented, advised, misinformed, or enticed by technology, it takes courage to live from grounded, self-influenced dec...read full story
Anything that calms our mind and brings us into a state of relaxation is good for our mental and physical health. Anything that enables us to express our creativity is go...read full story
Editor's Note - the following is an excerpt from David Michie's novel, The Dalai Lama's Cat And The Power of Meow.
Something happens to cats after we have enjoyed a deli...read full story
Editor’s Note: Here are five mindfulness parables from Simon Parke’s book One-Minute Mindfulness, which will help you get centred and lead you to a greater understanding ...read full story
When I communicate with the Spirit Realms, they tell me how difficult it is for them to connect with the living. When I ask them why—because it seems to me that everyone ...read full story
Mindfulness begins when we move from a mode of doing and thinking, and into a way of being, where sensing takes centre stage. Because most of us aren’t used to working wi...read full story
Hundreds of mindfulness studies are published every year. The research has found that not only are mindful people more prone to wellbeing, but mindfulness training helps ...read full story
I refuse to accept the idea that we have an unconscious mind that defies us by being completely inaccessible. To me, this is a prescription for believing that for the maj...read full story
This year, I'm falling in love with life. After a very busy year in 2012, I'm enjoying being home more, giving time and attention to the things I say I value, and deepeni...read full story