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natural foods

Read beyond the vague terms.
Marcelle  Pick
Marcelle Pick Nov 10, 2009 at 09:00 AM

I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the full story

Louise Hay
Louise Hay Oct 13, 2010 at 02:45 AM

The best way for us to keep fit and healthy is for us to watch what we eat and think. Our choices of thoughts and food are the major parts of either poor health or good full story

Yoga on the beach
10 tips to get you started.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Aug 07, 2011 at 10:00 AM

Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans? We’ve forgotten full story

Eating right for maximum energy.
Ashley  Koff R.D.
Ashley Koff R.D. Sep 06, 2011 at 10:00 AM

You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to full story

Start a love-centered diet.
Brad  Lamm
Brad Lamm Jul 08, 2011 at 10:00 AM

Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their full story

meadow at dawn
A little something for your nerves?
Victor  Villaseñor
Victor Villaseñor May 02, 2011 at 10:00 AM

On my flight to New York, I began to panic once again. What if my editor figured out that I was coming to the Big Apple to fight with her and refused to see me? I couldn’ full story

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