I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the outs...read full story
The best way for us to keep fit and healthy is for us to watch what we eat and think. Our choices of thoughts and food are the major parts of either poor health or good h...read full story
Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans?
We’ve forgotten wh...read full story
You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to be...read full story
Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their needs...read full story
On my flight to New York, I began to panic once again. What if my editor figured out that I was coming to the Big Apple to fight with her and refused to see me? I couldn’...read full story