For the last 20 years of my career, as I've been leading processes around the world, one of the top five reasons I've heard for why people don't really love themselves an...read full story
I started taking tap and ballet lessons when I was five years old, which grew into a lifelong love affair with movement. Over the years, I’ve studied jazz, modern a...read full story
The first thing that you should know is that I think that everyone is beautiful. We are all perfect, each in our own special way. But if you aren’t comfortable with...read full story
Late last century—on April 15, 1998, to be specific—I accomplished a feat that once felt completely impossible to me: I quit sugar, sweeteners, an...read full story
How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to t...read full story
