Imagine that you are an early (900 B.C. or so) astronomer with a true love of planet surfing (which is a lot like channel surfing only your television set is a long tube ...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
Too many women see the hormone therapy decision as an either/or, yes/no decision. It is important for you to know that you don’t necessarily have to choose between ...read full story
Too many women see the hormone therapy decision as an either/or, yes/no decision. It is important for you to know that you don’t necessarily have to choose between ...read full story
I’ve often said that menopause is puberty in reverse. During both stages, the brain experiences the same rapid changes in hormones. The rise in FSH and LH is one of...read full story
Many women experience anxiety or mood changes during perimenopause. Although it’s common, it can still be very uncomfortable. The first thing to know is that perime...read full story
Congratulations to those of you who have already signed up to participate in The Core Balance 6–Week Challenge! You’re on your way to losing weight and feelin...read full story
You’re gaining weight, feeling “off,” and are frequently tired, irritable, and moody. During the week before your period, you may be subject to cravings...read full story
Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently). The hallmark of this tr...read full story
Many women struggle to maintain a healthy weight and develop a “spare tire” around their waist at midlife. This often starts around the time they turn 40 and ...read full story
