Molière told us we should eat to live, but most of us live to eat—grabbing unhealthy foods on the run, munching mindlessly when we’re stressed out, ove...read full story
It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story
Take a deep breath. Send your breath deep down until you can feel it tickle your genitals from the inside.Exhale slowly.Take a full breath. Let your breath expand your ri...read full story
Remember how great you feel when your life is filled with love and joy and health and creativity? This is how our lives are meant to be lived. The Universe is a generous,...read full story
Recently, I received a question from a craniosacral practitioner. She told me that many of her midlife female patients are discovering that they are unhappy with their ma...read full story
During the first week of May, I took part in a live teleconference that was part of the Inspiring Women Summit, a global gathering of over 26,000 women from 117 countries...read full story
Women sometimes ask me what I think of vibrators. I must admit that I don't think about them very much, although I'm amazed by the number of these little devices that are...read full story
As you know, I’ve been researching the beneficial effects of pleasure as a health strategy for the last few years. To get in on these benefits, you have to become a...read full story
Recently, I received a question from a craniosacral practitioner. She told me that many of her mid-life female patients are discovering that they are unhappy with their m...read full story
Modern women are amazing. We have high-powered careers, smart kids, terrific partners, lots of exciting friends, beautiful homes, and financial savvy. We seem to know how...read full story
