Exposure to light naturally increases feel good chemicals in our brains and bodies, such as serotonin. When the days shorten in the fall and you have less exposure to sun...read full story
For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays without ...read full story
As a physician, I’ve seen time and time again how our inner guidance also comes in the form of bodily symptoms and illnesses—especially when we are living liv...read full story
