There are probably a million different ways to connect to the light. Absolutely anything in the human experience can trigger this connection and spark joy. Some of the mo...read full story
In my search for the meaning of life, I’ve come to understand that life is essentially a game, a game that consists of a daily search for the truth with the creator of yo...read full story
Happiness is attainable for moms, of course, but in general, it requires more self-care, organization, and effort than before. While being a mom will bring you some of yo...read full story
It is most important to acknowledge the existence of our pain identity and to have the proper relation to it. Often, pain goes unrecognized. For instance, you could be si...read full story
A quiet revolution is happening in America. It’s not a revolution fueled by anger lurking on the fringes of our democracy. It’s a peaceful revolution, being led by ordina...read full story
Trying to define mindfulness is tricky. Definitions can be helpful, but they can also be somewhat misleading. Take the ideas of mindfulness that have long been used in th...read full story
More than 10 years ago, we moved to yet another horse ranch, a sprawling 20-acre spread backing up to a nature preserve, a magnificent property covered with high grass an...read full story
The quality of your experience in each moment is dynamic. The more balanced you are in being focused and spacious, ready and relaxed, the more fully alive and present you...read full story
In order to move forward, we must acknowledge the things that are holding us back. For many of us, it’s our lifestyle—the choices, behaviors, actions, and bel...read full story
Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for...read full story
