There is a lot of research linking an unhealthy gut to depression. The gut, sometimes called the “second brain,” contains a hundred million neurons, more than in either t...read full story
So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special ...read full story
I was 41 years old and holding my new baby in my arms, but it wasn’t the beautiful experience I had hoped for. My little one was born seven weeks prematurely and weighed ...read full story
