In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story
Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while appeal...read full story
We spend an awful lot of time chastising ourselves, making ourselves feel bad about some of the things we do to feel good. Taking a few licks from an ice-cream cone becom...read full story
We love to eat it, hate it in the mirror! But dietary fat is essential for life, just like glucose and protein. In fact, if glucose is unavailable, the body will break fa...read full story
There are many wonderful grains you can cook and eat that do not contain wheat or gluten. One of my favorites is quinoa (pronounced keen-wah). It originates from the Peru...read full story
“Whether you think you can, or think you can’t, you’re right.” – Henry FordWe can apply this line of thought to any area of life, including ...read full story
