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Get your breakfast on!
Meg  Galvin
Meg Galvin Jan 12, 2013 at 09:00 AM

In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness full story

How to pack a healthy lunchbox.
Amanda  Ursell
Amanda Ursell Oct 03, 2010 at 10:00 AM

Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while full story

Let them eat cake…but not too much!
Loretta LaRoche
Loretta LaRoche Dec 08, 2010 at 09:00 AM

We spend an awful lot of time chastising ourselves, making ourselves feel bad about some of the things we do to feel good. Taking a few licks from an ice-cream cone full story

Marcelle  Pick
Marcelle Pick May 09, 2011 at 04:30 AM

We love to eat it, hate it in the mirror! But dietary fat is essential for life, just like glucose and protein. In fact, if glucose is unavailable, the body will break full story

Louise Hay
Louise Hay Apr 21, 2011 at 03:00 AM

There are many wonderful grains you can cook and eat that do not contain wheat or gluten. One of my favorites is quinoa (pronounced keen-wah). It originates from the full story

Start listening to your body.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Dec 17, 2012 at 09:00 AM

“Whether you think you can, or think you can’t, you’re right.” – Henry FordWe can apply this line of thought to any area of life, including full story

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