So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special ...read full story
The ingredients used throughout my new book Healing with Raw Foods reconnect us to our food-as-fuel roots. As the first culinary option available to human beings, the raw...read full story
It’s 2012, the days are quickly going by and health resolutions are a big part of achieving your best year yet. Here are some practical ways to keep the spark of ex...read full story
Ten years ago, my personal journey with living foods began. As I changed my lifestyle, eating choices, and personal way of working with and looking at food, I arrived at ...read full story
Whether you’re looking to move into a more energetic space, restore overall wellness, achieve a vibrant lifestyle, or find alternatives to processed foods and their assoc...read full story
“Let your food be your medicine, your medicine food.” — HippocratesLiving or “raw” foods are those that have not been heated above 118 degre...read full story
Summer is on its way and you may find yourself looking to slim your waistline and power up your energy with healthy beverages that keep you cool. When drinks go raw, you ...read full story
