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relaxation

A simple guide to instant healing.
Dr. Frank J. Kinslow
Dr. Frank J. Kinslow Jan 05, 2012 at 09:00 AM

Place the tip of your index finger lightly in the middle of your forehead. Now pay close attention to what you feel there. What does your finger feel like against your fo...read full story

Shine, don’t flatline.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Jan 10, 2011 at 09:00 AM

My friend Tom Zender is a minister, author, and business consultant with very strong values. One reason why he doesn’t burn out is reflected in a comment he made on...read full story

10 Thoughts on How to Not Go Crazy.
Ben  Stein
Ben Stein Dec 15, 2009 at 09:00 AM

If you stand on a high ledge, say about 70 feet, and look at the expanse of Lake Pend Oreille in north Idaho from the town of Sandpoint, you can see an almost limitless e...read full story

Cheryl  Richardson
Cheryl Richardson Jul 24, 2013 at 11:46 AM

In the not so distant past, people would say a child came from a “broken home” if the child’s parents were divorced. And this was considered a great tra...read full story

Cheryl  Richardson
Cheryl Richardson Dec 02, 2011 at 03:15 AM

We must be completely present for what we are doing, without sacrificing or rushing what's in front of us in order to get to 'more important' stuff later. No matter how m...read full story

Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Mar 30, 2011 at 05:00 AM

In 1982 I went to Greece to run in the footsteps of Pheidippides, the original marathoner who ran the twenty-six-plus miles from Marathon to Athens in 490 B.C. to carry n...read full story

Dr. Wayne W. Dyer
Dr. Wayne W. Dyer Jul 19, 2010 at 02:45 AM

Summer is an ideal time to slow down and reflect on all the gifts of a simpler, more peaceful life. Your personal choices can help you align with the tranquil nature of t...read full story

Louise Hay
Louise Hay Jul 30, 2010 at 03:15 AM

On many weekends, you will find me in my backyard planting wonderful new flowers, seeds, and vegetables. The soil where I live is poor. What I’ve done to replenish ...read full story

Dr. Christiane Northrup
Dr. Christiane Northrup Aug 06, 2009 at 09:47 AM

I recently went to Sicily with a good friend. She lost her husband a year and a half ago, after going through his three-year ordeal with cancer, and decided that it was t...read full story

Poetry to soothe your soul.
Richard  Moss
Richard Moss Oct 12, 2012 at 10:00 AM

Since I know that many people have a deep fear of risking embarrassment or humiliation and, rarely, if ever, allow themselves to be spontaneously creative, part of the wo...read full story

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