One of the exercises I do at work to release stress is to take regular breaks. While there are many places to stretch out and relax, I like the hammock. Time in the ...read full story
Hypnosis is actually a type of focused concentration while someone is relaxed—which is something we all experience, every single day. For example, when you’re so absorbed...read full story
Besides telling us that there aren’t any more honey-roasted peanuts left, and reminding us that our tray tables need to be in their upright and locked position before tak...read full story
If you’re waiting in line and starting to get irritated, if you’re stuck in traffic and starting to get frustrated, if projects are coming at you right and left and you’r...read full story
